How to Eat Healthy When You’re on the Road

One of the hardest aspects of being a truck driver is leading a healthy lifestyle. It can be hard to find the time to eat healthy when you’re on the road, especially with the lure of fast food at every turn. But if you want to have a long and lucrative truck driving career, you need to put your health first. As you work towards finishing truck driving school and obtaining your CDL, keep these lifestyle tips in mind to eat healthy while you’re on the road in the future.

Pack a Cooler
The easiest way to eat healthy on the road is to bring your own food along for the ride. Healthy food options can be hard to find in Middle of Nowhere, USA, so prepare a healthy lunch and dinner before you hit the road. Anything you can eat cold is your best option, but you can typically find

microwaves in truck stops to heat up your food. Your truck driver school instructors can give you more tips and tricks for eating healthy on the road.

Avoid Processed Foods
One rule of thumb to remember when eating on the road (and even when you’re at home) is to steer clear of processed foods. Yes, processed foods are the most convenient and sometimes to most delicious foods, but they are not the best options for a healthy diet. Focus on fruits, vegetables, whole grains and wheat, and real protein like turkey or chicken. Also, remember that words like “fat-free” and “sugar-free” don’t necessarily mean “good for you.”

Cut Down on Soda
An easy way to cut down on your calories and kick-start a healthy lifestyle is to limit your daily soda intake. Soda contains a lot of sugar; and unlike the natural sugar in fruits and vegetables, the sugar in soda, juices, and sports drinks can cause immediate and unsafe spikes in your body’s insulin levels and blood pressure. After the time and money invested in truck driver training in Portland, the last thing you want is to have your career cut short due to a health issue related to soda consumption.