40+ hours spent driving on the road doesn’t leave much time for exercise, which is why it’s important that truck drivers consume a healthy and well-balanced diet. It isn’t easy to eat healthy on the road, but taking the extra steps to bring a cooler full of healthy snacks and meals can have long-term benefits. This video provides eight healthy eating tips for truck drivers, including what types of foods you should eat and what types of foods you should avoid while on the road.
If you are looking for fast-paced and lucrative career, sign up to attend truck driving school in Portland and take one step closer towards becoming a professional truck driver. CDL training will give you the knowledge and skills needed for a long and successful career in the transportation industry.