Truck driver jobs require a considerable amount of lifting. To lift safely, it is important to warm up your back so that you do not experience a strain. In addition, make sure to use your legs muscles whenever you are lifting a heavy load. When you enroll in a truck driving school near Portland, you will receive all of the information you need to become a successful truck driver. CDL programs include both classroom and hands on experience, so you will be sure to get the most out of your truck driver training program. To take a look at some safe lifting tips for truck drivers, be sure to watch this video.