When you become a commercial truck driver, you may spend long hours on the road. During your daily drives, you can perform simple exercises that will help to prevent back strain. With a resistance band and a yoga mat, you can stretch out your back and prepare yourself for the road ahead.
During your CDL training, you will learn a variety of information about becoming a commercial trucker. Your truck driving school will help you research truck driver jobs, and your instructors will prepare you for your career as a commercial trucker. Trucking schools offer quality instruction that will help you pass your exam. To get started on your truck driving career, be sure to enroll in a truck driving school in Portland. For a closer look at how to protect your back, watch this video from healthytrucker.