When you spend long days on the road as a commercial trucker, it is important to incorporate regular exercise into your routine. To get in your cardiovascular and strength training, there are a few simple exercises that you can do during a rest break. Using a yoga mat, you can perform a sequence of push ups, crunches, and mountain climbers. These exercises will keep you fit on the road.
If you are interested in learning more about truck driving school, be sure to investigate the truck driving training programs that are in your area. A truck driving school in Portland can provide you with the CDL training you need to start an exciting career as a commercial trucker. To learn more about staying fit after completing course at one of the great truck driving schools in your area, watch this video.